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Just Roll With It

“There’s nothing like that post-workout feeling. In fact, it’s one of the reasons we go back for more – for the rush, the release, and the sense of accomplishment. It’s typically not until the next day that we may wake up with soreness and stiffness. Enter: the foam roller -- your personal masseuse for workout recovery. She’s high profile, firm, + fits effortlessly in your gym bag. How to use: Apply soft pressure on tissue areas to improve circulation, reduce muscle soreness, and release deep knots. We recommend foam rolling before and after a workout, focusing on these key areas: calves, hamstrings, glutes, IT-band, and T-spine. ”

The GRID Foam Roller