First it was almond, then it was oat, and now we’re here to put the next plant-based milk on your radar: Sproud. A high-protein, low-sugar milk alternative made by the plant-based power of peas. Yep, you read that right. Reader tested x approved, this Sweden-based bev is our new go-to for an afternoon coffee break [or as the Swedish call it: fika]. You know the drill with plant-based milks by now: pair any of their flavors effortlessly in your morning coffee, smoothies, or just about any place you’d use regular milk.

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