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Get Your Protein On-The-Go

“Protein is a macronutrient, so it’s kind of a big deal. It builds muscle + repairs tissues, among other functions, and most of us don't get enough of it. How much should you be getting? It depends on your age, weight + how active you are, but a good rule of thumb is: Multiply your body weight by 0.36 [roughly, a third] to calculate the amount of protein needed [in grams] per day. An easy way to get your protein on-the-go is Perfect Bar. Made with 20 superfoods, including up to 17 grams of protein from real food [no whey or soy], it’s certified organic, non-GMO + GF. It’s also low-glycemic, which means it won’t spike your blood sugar and can help keep you fuller longer. Its creamy, cookie dough texture make it feel more like a midday treat than a healthy snack. It can last up to six months in the fridge or up to a week in your purse, gym bag or car.  ”

Perfect Bar

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