Art + Culture Beauty Food Home Life + Style Parenthood Travel Wellness Work

Snack to Help Meet Your New Year Fitness Goals

In Partnership with Light & Fit®

We talked to Adanna from FL and here’s what she had to say:

Adanna On Light & Fit
I purchased the Toasted Coconut Vanilla flavor of the Dannon Light & Fit Greek Yogurt, and I truly enjoyed it. I love both coconut and vanilla flavors. I find that the toasted coconut flavor complements the vanilla very well.
Why It’s A Wellness Must For Her
This choice is an easy step toward a healthy routine, due to the fact that it contains only 80 calories and 12 grams of protein. It's easy to grab and can even go well with granola or fruit if you'd like to pair it with something else. I would usually incorporate this as part of my breakfast or as a snack in between my meals.
How She’ll Practice Self-Care in 2020
I would like to eat more often as part of my healthy routine. For my fitness goals, it is important for me to incorporate protein-rich snacks in between meals, and this would be a great addition to that.
Adanna’s Next Light & Fit Pick
I would like to try the Banana Creme flavor next because I also enjoy banana-flavored snacks. I know that it'll go well with the smooth texture of the yogurt.
The Dannon Light & Fit Greek Yogurt is a great option if you're looking for a low-calorie, protein-dense snack.

Light & Fit Greek Yogurt