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Healthy Addiction for Snack Lovers

In Partnership with Light & Fit®

We talked to Janelle from NJ and here’s what she had to say:

Janelle On Light & Fit
I tried the Strawberry flavor because it's my favorite flavor of smoothies and yogurt. I loved the flavor, and it was very delicious. I especially liked that it was only 80 calories and was extremely appetizing.
Why It’s A Wellness Must For Her
Each cup only contains 80 calories, which is a healthier alternative to junk food. It has 12 grams of protein, is filled with calcium and is gluten-free​. It has a lot of benefits compared to junk food.
How She’ll Practice Self-Care in 2020
This year I will try to start a keto diet and restrict junk food from my house so that there are no temptations. I will also exercise more and try to be more active in order to maintain a healthy weight. I will be more conscious of what I put in my body.
Janelle’s Next Light & Fit Pick
I would like to try the Raspberry flavor because I love the flavor of berries. If the Chocolate flavor is similar to a chocolate smoothie, I would be interested in trying it as well.
I love this yogurt. I had 2 cups in 30 minutes, they are a good addiction.

Light & Fit Greek Yogurt

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